The Lens

Jun 22, 2025 • Vinka Wong

Feeling the Winter Wobbles? Here’s How to Keep Your Immune System Happy

Winter’s here, the temperatures have dropped, and so have half the people around you!

Nutrition Lifestyle Supplements

Jun 20, 2025 • Vinka Wong

Why “Normal” Isn’t Always Optimal – Especially for Your Thyroid

You’ve just had blood tests done and your doctor says, “Your thyroid is normal.” But you still feel tired. You’re struggling with your weight, feeling foggy, flat, or constantly cold.

Nutrition Lifestyle

Jun 17, 2025 • Vinka Wong

The 5 Stages of Iron Deficiency: What Your Fatigue Might Be Trying to Tell You

Struggling with breathlessness, brain fog, hair loss or brittle nails?

Nutrition Lifestyle Supplements

Jun 14, 2025 • Vinka Wong

The Truth About Testosterone: What Every Man Should Know

This powerful hormone does far more than just fuel your biceps and bedroom drive.

Nutrition Lifestyle

Jun 13, 2025 • Vinka Wong

Methylation: The Tiny Process with a Massive Impact on Your Health

Think of methylation as one of the body's busiest “switchboard operators".

Nutrition Lifestyle Supplements

Jun 13, 2025 • Vinka Wong

The Case for Optimal B12 Levels

You may have heard that your vitamin B12 is “normal”—but what if that “normal” is just barely above deficiency?

Nutrition Lifestyle Supplements

Jun 12, 2025 • Vinka Wong

Nutrients for Mental Wellbeing

It’s empowering to realise that by nourishing our bodies with the right foods, we can also nourish our minds.

Nutrition

Jun 12, 2025 • Vinka Wong

The Twitch You Can’t Ignore: What You Need to Know About Restless Leg Syndrome

RLS isn’t just “in your head.” Often, it’s your body’s way of waving a flag that something’s out of balance.

Nutrition Lifestyle

Jun 08, 2025 • Vinka Wong

Gilbert Syndrome: More Than Just Elevated Bilirubin

There’s more to this condition than most people realise.

Nutrition Lifestyle Supplements

Jun 07, 2025 • Vinka Wong

Stressed Out? Here’s How It’s Hijacking Your Hormones, Sleep & Mood

It’s not just about feeling frazzled; stress has a domino effect that touches nearly every major system in your body.

Nutrition Lifestyle Supplements

Jun 06, 2025 • Vinka Wong

Oestrogen & Your Bones: Why This Hormone is Your Silent Skeleton Saver

Oestrogen is one of the most important hormones for keeping your bones strong and resilient throughout life.

Nutrition Lifestyle

Jun 06, 2025 • Vinka Wong

Your Second Brain: How Your Gut Talks to Your Mood

When things go off track down below, it can throw everything above your shoulders into a spin!

Nutrition Lifestyle